India is blessed with a variety of fruits that are not only delicious but also packed with nutrients. Fruits are an essential part of our summer diet as fruits can help us beat the heat in several ways.
Many fruits contain high amounts of water, which can help keep our bodies hydrated and cool. This is particularly important during the summers in India when the sweltering heat leaves us dehydrated and flustered. Again fruits like bananas, oranges, and watermelons are high in electrolytes such as potassium, sodium, and magnesium, which are important for maintaining proper fluid balance in the body. When we sweat, we lose electrolytes, so consuming fruits can help replenish them. Some fruits like watermelon and cucumber have a high water content and can help cool down the body when consumed. Fruits are also a good source of vitamins and minerals, which are important for maintaining overall health. When our bodies are healthy, they are better able to cope with hot weather.
9 INDIAN FRUITS YOU MUST EAT IN SUMMER
- Mango: Mango is considered the king of fruits in India and is available in abundance during the summer season. There are many varieties of mangoes grown in India, each with its unique taste and flavor.
- Watermelon: Watermelon is a popular summer fruit that is not only refreshing but also hydrating. It is rich in vitamins A and C, as well as antioxidants.
- Muskmelon: Muskmelon, also known as cantaloupe, is another popular summer fruit in India. It is sweet, juicy, and refreshing and is an excellent source of vitamins A and C.
- Lychee: Lychee is a small, sweet fruit with a rough, red skin and a juicy, translucent flesh. It is rich in vitamin C and is said to have cooling properties that make it perfect for hot summer days.
- Papaya: Papaya is a tropical fruit that is available throughout the year in India. It is rich in vitamins A, C, and E, as well as antioxidants and enzymes that aid digestion.
- Pineapple: Pineapple is a juicy, tropical fruit that is packed with vitamins and minerals. It is an excellent source of vitamin C and manganese, and its enzymes aid digestion.
- Jamun: Jamun, also known as Indian blackberry, is a small, purple fruit that is native to India. It is low in calories, high in fiber, and rich in antioxidants and vitamins.
- Plums: Plums are juicy summer fruits that are available in India during the summer season. They are a good source of vitamin C, vitamin K, and potassium.
- Guava: Guava is a tropical fruit that is available throughout the year in India. It is rich in vitamin C, fiber, and antioxidants and is said to have numerous health benefits.
These are just a few of the many delicious summer fruits that are available in India. So, be sure to try them all and enjoy the flavors of summer. Buy fresh fruits online from your local shops and get them home-delivered using oneapp.
Do you know how to use oneapp to buy fruits? Check here.
For any other about oneapp and how to use it, drop in your query in the comments below.