Summers in India often get uncomfortable and unbearable due to its extreme humidity and heat. The scorchy summers make us exasperated and leave us scrambling towards the air conditioner or fan at every chance we get. We tend to look out for thirst quenchers like lemonades and fizzy drinks to keep us cool. But little do we know that we can keep our body cool simply by making some healthy food choices during summer. Having fruits and vegetables that helps us keep cool from the inside is the key to a healthy body even in such extreme heat. Shopping for fresh vegetables during busy office schedules can get tiring. But worry not, we will keep you sorted. Download oneapp and buy vegetables online in a few clicks.
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10 HEALTHY SUMMER VEGETABLES IN INDIA
1. Cucumber:
Cucumber is considered as one of the most popular summer vegetables in India. Cucumbers have about 96% water and helps to keep us hydrated during summer. They contain important nutrients like Vitamin K and C and are rich in antioxidants.
2. Tomatoes:
Tomatoes are a great option to combat the sweltering summer heat in India. They help us to stay hydrated since it is made up of about 95% of water and is rich in antioxidants like lycopene and has important nutrients like Vitamins C and K, potassium and calcium.
3. Bottle Gourd:
Bottle gourds have very high water content and that makes it an ideal summer food in India. It keeps our body cool and being rich in calcium, it is good for bones. Bottle gourd is also believed to be effective in treating stomach issues, high cholesterol and regulating blood sugar levels.
4. Brinjals:
Brinjals or eggplants are also beneficial for our health during summers. Brinjals are known to be rich in fiber and are beneficial for gut health. Brinjals contain flavonoids, vitamins and potassium and many such essential nutrients which helps to keep our body healthy.
5. Pumpkin:
Pumpkins are very rich in Vitamin A which helps to strengthen our immunity. Pumpkins are a good source of the antioxidant beta-carotene, which helps us to combat heart diseases and keeps the body temperature cool.
6. Green Leafy Vegetables:
Green leafy vegetables such as spinach, amaranth leaves and mint are beneficial if consumed in summers. They are ideal for the summers since they have a high water content, are rich in floats and very light on the stomach.
7. Ridge Gourd:
This vegetable is low in calories and high in fiber and is often used in Indian cuisine. It is used in dishes like torai chana dal and torai ka raita.
8. Peppers:
Peppers are known to be loaded with capsaicin which is a phytochemical that gives the spicy flavor to peppers. The capsaicin in peppers helps to boost our metabolism and improves digestion, aids weight loss and is known to relieve pain. Peppers are also rich in vitamins and antioxidants for which it is an essential vegetable to have during summers.
9. Green Beans:
Green beans are ideal for the summers as they are light on the tummy. Green beans are rich in fiber and help to improve digestion and have vitamin K which is beneficial for bone health. They are also loaded with vital nutrients such as protein, iron, zinc and antioxidants.
10. Carrots:
Carrots are rich in beta-carotene, they also help synthesize Vitamin A which is beneficial for the eyes. They are also rich in vitamin B6, magnesium, folic acid and antioxidants. Carrots are rich in fiber which makes them light on the tummy and easy to digest.
These summer vegetables not only add a burst of flavor to Indian cuisine but also provide important nutrients that are needed to maintain a healthy diet during the hot and humid summer months. Buy vegetables online now using oneapp. Your order will be delivered to your doorstep or you can pick up at your convenient time without wasting time in the queue.
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