Ghee is a type of clarified butter that contains fewer dairy proteins than regular butter. The Indian Ghee has a nutty flavor in it and can be used in place of regular butter.
Studies have shown that ghee is extremely beneficial for us, which proves the fact that the age-old traditions followed by our grandmothers were right. We all have seen our grandmothers cooking food in ghee and adding it to our bowls of steaming dals and rice. We often used to fuss about it being unhealthy but little did we know of the great health benefits of consuming ghee in our daily meals.
HEALTH BENEFITS OF
1. Ghee contains healthy fats:
Recent studies have proven that ghee is low in fat, has healthy fats in it which adds good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.
2. Helps the digestive system:
Consumption of ghee is considered essential for a healthy guts. Our forefathers were known to have a spoonful of ghee daily before each meal. Ghee helps in reducing the chances of ulcers and cancer.
3. Strengthens the immune system:
Ghee is rich in Butyric Acid and helps the body to produce T cells that fight diseases, thereby strengthening our immunity.
4. Source of essential vitamins:
Ghee is rich in source of critical oil-soluble vitamins like vitamins A and E, which are essential for a healthy liver, balanced hormones and fertility.
5. Anti-inflammatory and anti-cancer:
Ghee has butyric acid which is considered as a anti-cancer constituent. The antioxidants present in it also make it anti-inflammatory.
6. Can be consumed even if one’s lactose Intolerant:
Ghee is lactose-free. It does not cause allergies to people who suffer from dairy or casein intolerance.
7. Treat burns:
Ghee is considered as one of the oldest and safest dermatological cosmetics. It is skin-friendly and helps to treat burns.
8. Healthy skin:
Ghee is rich in antioxidants, fatty acids and is a natural emollient. Ghee helps us to maintain a healthy skin as it repairs dryness, heals cracks and softens the skin leaving it with a healthy glow.
9. Helps to thicken your hair:
Ghee has Vitamin E which helps to improve hair thickness and is quite effective when applied to the hair and scalp. It also helps to treat a dry, itchy scalp due to its moisturizing properties.
10. Strengthens bones:
Ghee is rich in Vitamin K which is known to help in calcium absorption. It helps to prevent tooth decay and atherosclerosis.
11. Cures thyroid dysfunction:
Consuming ghee results in balancing our hormones. It is also instrumental in thyroid dysfunction.
12. Weight loss:
Ghee helps in the body’s metabolism and is considered effective for weight loss. Consumption of ghee helps to burn other fats present in the body, thereby causing weight loss.
13. Ghee has a high smoke point:
Ghee does not break into free radicals even at a higher temperature. Free radicals are generally responsible for cancer and various other diseases. Thus, ghee makes it an ideal medium and a stable fat to cook and fry food in.
14. Treats menstrual problems:
Ghee tends to balance the hormones in our body. It also helps us to relieve menstrual issues like PMS and irregular periods.
15. Positive food:
Ghee attracts toxic elements in the body and helps to cleanse the harmful toxins present in our body. Ghee is considered to be one of the sattvic foods.
HOW TO BUY GROCERY USING ONEAPP
Now you can Order Desi Ghee Online using oneapp. oneapp is your one app with multiple benefits to help you manage your home and business efficiently through your mobile phone.
Download oneapp now!
- Once you have downloaded oneapp, you need to register using your mobile number.
- Upon registration you will reach the dashboard of the app where you can find many cards for different actions.
- Scroll to market, enter by clicking the ‘find store’ button.
- Enter your area to find your local grocery stores.
- Enter a store by clicking on it and shop as you please.
Do you prefer including ghee in your regular diet? Share your views in the comments below.